I’m not going all in on day one, but some things have to change! Training camp begins Monday! The FLA Senior Games State Championships (Road Race, 20k and 40k) are December 09 in Lakeland again this year. The State Championships are a qualifier for the US Senior Games National Road Race Championships  in July of 2013 in Cleveland.

Eating better, living better, getting better sleep, some wieght loss, and some training! I’ll keep ya posted!